It boils well in order of an onion and chicken, and puts in and finishes beaten egg in 2 steps.
It is a recipe for delicious Oyakodon(Chicken and Egg Rice Bowl).
Ingredients is written by a part for one person.
INGREDIENTS(For one serving)
chicken thigh
70 g (2.45 oz)
onion
1/4 (medium)
Japanese leek
3 cm
egg
2 (medium size)
chicken bone soup stock
1/2 teaspoons
water
70 cc (2.38 fl oz)
sweet rice wine
2 tablespoons
soy sauce
1 tablespoon
cooked white rice
1 bowl
Recipe
A Japanese leek is diagonal cut.
Onion, thinly sliced perpendicular to the fiber.(When you eat, there is a feeling of crisp onion.)
Chicken cut into 2cm wide band.
Moreover cut the chicken diagonally at intervals of 1cm.
Crack an egg, Beat an egg.
Put chicken bone soup stock, water, sweet rice wine, and soy sauce in a pot.
Add onion and Japanese leek. Cook it over medium heat about 1 minute from the boiling.
Moreover Cook 2 minutes add the chicken.
During this time Serve rice in a bowl.
To high heat. Add half of the beaten egg turn from the center. Shake the pan lightly in a circular motion.
Added to the remaining beaten egg So as not to hit the perimeter of the pot. Became a soft-boiled Placed on top of the rice.
Completion of delicious chicken and egg on rice! !
memo
・
Beaten egg puts in large part of the white first.
It is made for the yolk to increase when putting into the 2nd time.
prepTime
cookTime
totalTime
calories
For one serving: 584 kcal
The main cookware
Pan
author
Yukihiro Morita
Details of a calorie of Oyakodon(For one serving)
Food name
Gram(g)
kcal
chicken thigh
70
177
onion
50
19
Japanese leek
4
1
egg
100
151
chicken bone soup stock
2.5
4
sweet rice wine
30
72
soy sauce
12
9
cooked white rice
90
151
Total
406
584
How to make Oyakodon - movie
How to make the oyakodon made with microwave oven
oyakodon can also be made using a microwave oven.
INGREDIENTS(For one serving)
egg
2 (medium size)
A
├chicken thigh
70 g (2.45 oz)
├onion
1/4 (medium)
├Japanese leek
3 cm
├chicken bone soup stock
1/2 teaspoons
├water
3 tablespoons
├sweet rice wine
2 tablespoons
└soy sauce
1 tablespoon
cooked white rice
1 bowl
mitsuba (trefoil)
adjust to suit your taste
Recipe
Onion, thinly sliced perpendicular to the fiber. A Japanese leek is diagonal cut. Trefoil, cut into 3cm width.
Chicken cut into 2cm wide band. Moreover cut the chicken diagonally at intervals of 1cm.
A heat-resistant container to put the ingredients.Mix. Cover loosely with plastic wrap. 3 minutes to 4 minutes
of heating in a microwave. Mix in a bowl at a time.
Turn over with beaten egg. In addition, cover with plastic wrap. Heated for 1 minute to 1 minute 30 seconds in the microwave.
Mix gently with a spoon. If desired Adjust the eggs are of fire.
Peel with a spoon the eggs are attached around the heat-resistant container. Placed on top of the rice as slide.