使えるレシピバナー

Goya Chanpuru

It is a delicious Goya Chanpuru recipe. First, stir-fry the tofu. Next, stir - fry the pork and stir - fry together with goya. Finally, return the tofu, sprinkle the beaten egg and mix it.
Goya Chanpuru is the famous cuisine of Okinawa in Japan. Also published details of the calorie. Please try how to make Goya Chanpuru.




Goya Chanpuru

INGREDIENTS (For two serving)
goya(bitter melon) 1/2
regular tofu 1/2 tubs
pork belly 100 g (3.5 oz)
egg 2
salt dash
soy sauce 1 teaspoon
dried bonito flakes 5 g (0.175 oz)
salad oil 1 tablespoon


Recipe

  1. Heat torn tofu in a range of 600 w for 2 minutes
    Tear off tofu with your hands. Heat tofu in a range of 600 w for 2 minutes and drain it.

  2. Take seeds and pith with a spoon
    Cut the goya lengthwise. Take seeds and pith with a spoon.

  3. Sprinkle with salt and rub it
    Slice the goya to 2 mm width. Sprinkle with salt and rub it, and then soak it in water.

  4. Cut the pork into bite-size pieces
    Cut the pork into bite-size pieces.

  5. Beat the egg
    Beat the egg.

  6. Fry the tofu in a pan
    Heat 1/2 tablespoons oil in a pan. Fry the broken tofu with hands.

  7. Take out the grilled eyes
    Take out the grilled eyes.

  8. Stir-fry pork
    Next, heat 1/2 tablespoons oil in a pan and Stir-fry pork.

  9. Add goya and stir fry
    Add goya and stir fry.

  10. Season with salt, soy sauce
    Put the tofu back. Season with salt, soy sauce.

  11. Sprinkle the beaten egg and mix slowly
    Sprinkle the beaten egg and mix slowly.

  12. Delicious Goya Chanpuru
    Scatter the bonito and mix. Serve in a plate.



prepTime
cookTime
totalTime
caloriesFor one serving: 413 kcal
The main cookwareFrying pan
author


Details of a calorie of Goya Chanpuru(For one serving)

Food nameGram(g)Calorie(kcal)
goya(bitter melon)6010
regular tofu7050
pork belly50217
egg5076
salt10
soy sauce 21
dried bonito flakes14
salad oil655
Total240413


pagetop