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Tenshinhan

Tenshinhan is the rice topped with omelet and thick starchy sauce. Step1:Roast eggs. Step2:Put the omelet on the rice of the container. Step3:Make starch sauce.Step4:pour sauce over rice. It is a delicious recipe of Tenshinhan.




Tenshinhan

INGREDIENTS (For one serving)
crab meat 25 g
ginger 1/4 teaspoons
egg 2
light-colored (usukuchi) soy sauce 1/4 teaspoons
sugar dash
salt and pepper dash
cooked white rice 1 bowl
Seasonings of Starchy sauce
water 100 cc (3.4 fl oz)
chicken soup stock(powder) 1/2 teaspoons
Shaoxing wine 1/2 tablespoons
light-colored (usukuchi) soy sauce 1/2 teaspoons
pepper dash
watered katakuri starch adjust to suit your needs
sesame oil a few drops


Recipe

  1. Shred crab meat
    Shred crab meat.

  2. Chop the ginger finely
    Chop the ginger finely.

  3. To mix seasonings of Starchy sauce together.Dissolve katakuri starch in water
    To mix seasonings of Starchy sauce together.Dissolve katakuri starch in water.

  4. Put eggs into a bowl.Stir soy sauce,sugar,salt, and pepper into the bowl
    Put eggs into a bowl.Stir soy sauce,sugar,salt, and pepper into the bowl.

  5. To serve rice in a bowl
    To serve rice in a bowl.

  6. Fry egg
    Heat more salad oil than usual over medium heat in a frying pan.And fry egg.

  7. Put the omelet on top of rice
    Put the omelet on top of rice.

  8. Stir-fry the ginger and crab meat
    Heat oil over medium heat in a frying pan,stir-fry the ginger and crab meat.Add seasonings and boil.

  9. Thicken that sauce using watered katakuri starch,Add sesame oil
    Thicken that sauce using watered katakuri starch,Add sesame oil.

  10. pour sauce over rice
    Pour sauce over rice.


prepTime
cookTime
totalTime
caloriesFor one serving: 374 kcal
The main cookwareFrying pan
author




Details of a calorie of Tenshinhan(For one serving)

Food nameGram(g)kcal
crab meat2517
ginger21
egg100151
light-colored (usukuchi) soy sauce22
sugar14
salt10
pepper0.52
chicken soup stock403
Shaoxing wine79
katakuri starch27
sesame oil19
salad oil218
cooked white rice90151
Total273.5374


How to make Tenshinhan - movie

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