Simple Roast Beef
It is the way of making of Simple Roast Beef.
| INGREDIENTS （For two serving） | |
| beef round | 300 kg (661.5 lb) |
| salt | 1/3 teaspoons |
| black pepper | 1/3 teaspoons |
| sauce | |
| ├mayonnaise | 2 tablespoons |
| ├whole grain mustard | 2 tablespoons |
| └caper | 1 tablespoon |
| salad oil | adjust to suit your needs |
Recipe
Coat beef round with salt and black pepper.Let it be at room temperature for about 1 hour.
Preheat the oven to 200 ℃.
Heat the frying pan with the salad oil and bake the beef.
Grill the side well and bake evenly until dark browning on the whole is made.
After baking, put it on the baking tray with the oven sheet laid.
Put in an oven at 180 ℃ and bake for about 12 minutes.
Remove the roasted beef and put it on the net.
【Make the source 8～9】 Chop the capers.
Mix capers with mayonnaise, grain mustard and make sauce.
Slice the beef and eat with roast beef on sauce.
| prepTime | |
| cookTime | |
| totalTime | |
| calories | For one serving: 453 kcal |
| The main cookware | Frying pan,Oven |
| author | Yukihiro Morita |
Details of a calorie of Simple Roast Beef（For one serving）
| Food name | Gram(g) | Calorie(kcal) |
|---|---|---|
| beef round | 150 | 287 |
| mayonnaise | 15 | 101 |
| whole grain mustard | 15 | 34 |
| caper | 7 | 1 |
| salad oil | 3 | 28 |
| salt | 1 | 0 |
| black pepper | 0.5 | 2 |
| Total | 191.5 | 453 |
