Boiled Spinach
It is a delicious Boiled Spinach Recipe. First, boil the spinach with salt. Next, soak in cold water and let it cool. Finally, soak the spinach in the bat with seasoning. Also published details of the calorie. Please try how to make Boiled Spinach.
| INGREDIENTS （For two serving） | |
| spinach | 1/2 bunches |
| soy sauce | 1 teaspoon |
| combined seasoning | |
| ├Japanese soup stock (dashi) | 50 cc (1.7 fl oz) |
| ├light-colored (usukuchi) soy sauce | 1/2 tablespoons |
| └mirin (sweet rice wine) | 1/2 teaspoons |
| dried bonito flakes | adjust to suit your needs |
Recipe
Wash spinach.
Keep the hot water in a frying pan and add salt. Put the spinach into the frying pan from the root and Boil it with salt for about 1 minute.
Soak in cold water. After cooling down, drain off.
Sprinkle soy sauce. Squeeze again to drain out.
Cut off the edges.
Cut to 1.5 inch width.
Soak the spinach in the bat with seasoning until the taste adapts.
Squeeze the spinach and serve on the plate, and topping dried bonito flakes. Completion of a delicious Boiled Spinach.
| prepTime | |
| cookTime | |
| totalTime | |
| calories | For one serving: 18 kcal |
| The main cookware | Frying pan |
| author | Yukihiro Morita |
Details of a calorie of boiled spinach（For one serving）
| Food name | Gram(g) | Calorie(kcal) |
|---|---|---|
| spinach | 50 | 10 |
| soy sauce | 1 | 1 |
| Japanese soup stock (dashi) | 5 | 0 |
| light-colored (usukuchi) soy sauce | 2 | 1 |
| mirin (sweet rice wine) | 1 | 2 |
| dried bonito flakes | 1 | 4 |
| Total | 60 | 18 |
